﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>uclagee's Xanga</title><link>http://uclagee.xanga.com/</link><description>Latest Xanga weblog from uclagee</description><language>en-us</language><ttl>60</ttl><image><title>The Weblog Community</title><url>http://s.xanga.com/images/xangalogobutton.gif</url><link>http://uclagee.xanga.com/</link></image><item><title>Saturday, November 22, 2008</title><link>http://uclagee.xanga.com/683250379/item/</link><guid>http://uclagee.xanga.com/683250379/item/</guid><pubDate>Sat, 22 Nov 2008 23:46:36 GMT</pubDate><description>Personal Rate of Return from &lt;b&gt;01/01/2008&lt;/b&gt; to &lt;b&gt;11/20/2008&lt;/b&gt; is &lt;b&gt;-46.7%*&lt;br&gt;&lt;br&gt;&lt;img src="http://s.xanga.com/images/wtf.gif"&gt;&lt;br&gt;&lt;br&gt;&lt;/b&gt;</description><comments>http://uclagee.xanga.com/683250379/item/#firstcomment</comments></item><item><title>Sunday, April 13, 2008</title><link>http://uclagee.xanga.com/652031688/item/</link><guid>http://uclagee.xanga.com/652031688/item/</guid><pubDate>Sun, 13 Apr 2008 22:05:08 GMT</pubDate><description>sadly, after eating the most spectacular meal i have had at manresa, within a week, i have outdone myself and had an even more spectacular meal, this time in good ole southern california:&lt;br&gt;&lt;a href="http://www.melisse.com/" target="_new"&gt;melisse &lt;/a&gt;- santa monica,ca&lt;br&gt;"carte blanche" menu, master chef/owner josiah citrin even decided to stop by our table to say hello.. awesomeness&lt;br&gt;&lt;br&gt;follow the pics for:&lt;br&gt;oyster shooter - horseradish granite, tabasco pearls, japanese tomato consomme&lt;br&gt;fennel flan - orange gelee, cashew&lt;br&gt;sweet pea soup - mushroom and leek hash, almond butter&lt;br&gt;egg caviar - lemon creme fraiche and american osetra caviar&lt;br&gt;trio of melisse foie gras - date confiture, heirloom carrots, blood orange, apple marmalade&lt;br&gt;santa barbara spot prawn - abalone, asparagus, morels, shellfish lemongrass nage&lt;br&gt;crispy golden snapper - laratte potato, fennel, tomato herb jus&lt;br&gt;sonoma duck breast - swiss chard, porcini, duck jus&lt;br&gt;roasted venison loin - chantarelle mushrooms, cabbage, chestunt, sauce poivre&lt;br&gt;fromage&lt;br&gt;vanilla yogurt - strawberry sorbet&lt;br&gt;frozen passion fruit parfait - pistachio, coconut, lemongrass broth&lt;br&gt;chocolate, chocolate, coffee - chocolate souffle, chocolate peanut butter crunch, coffee and mascarpone&lt;br&gt;&lt;br&gt;&lt;br&gt;see the pics:&lt;br&gt;&lt;a target="_blank" href=""&gt;&lt;img title="" style="border-style: none; border-width: 0px;" src="http://img511.imageshack.us/img511/2563/collagewj1.jpg"&gt;&lt;/a&gt; </description><comments>http://uclagee.xanga.com/652031688/item/#firstcomment</comments></item><item><title>Tuesday, April 08, 2008</title><link>http://uclagee.xanga.com/651076632/item/</link><guid>http://uclagee.xanga.com/651076632/item/</guid><pubDate>Tue, 08 Apr 2008 04:15:24 GMT</pubDate><description>&lt;P&gt;&lt;SPAN style="WIDTH: 0px"&gt;&lt;/SPAN&gt;eating adventure this weekend:&lt;/P&gt;&lt;P&gt;perhaps the most spectacular meal i have had in my life (certainly the most expensive!)&lt;BR&gt;&lt;A href="http://www.manresarestaurant.com/" target=_new&gt;MANRESA&lt;/A&gt;&amp;nbsp;- Los Gatos, CA&lt;/P&gt;&lt;P&gt;Tasting Menu as best as I can remember, since it was so complex I may have&amp;nbsp;misconstrued a few of the items:&lt;BR&gt;- olive madeleine &amp;amp; red pepper gelee&lt;BR&gt;- croquette with some hot liquid pistachio stuff?&lt;BR&gt;- oyster with celery ice&lt;BR&gt;- arpege egg&lt;BR&gt;- butter with sea salt (no pics of the bread, which was french, wheat, and olive)&lt;BR&gt;- mussel, crab, clam, kelp&lt;BR&gt;- prawns with indian spice&lt;BR&gt;- garden dish -&amp;nbsp;mix of vegetables/flowers from their garden&lt;BR&gt;- abalone &amp;amp; foie gras in a bonito broth&lt;BR&gt;- cod a la plancha in a red bell pepper broth ?&lt;BR&gt;- roast squab and squab confit, grapes, touch of bacon&lt;BR&gt;- spring lamb, peas, wheatberries, kelp &lt;BR&gt;- black tea with some ice cream, crispy rice&lt;BR&gt;- custard in white chocolate, and ice cream with pea leaf&lt;BR&gt;- chocolate fondant, salty cracker, sourdough ice cream&lt;BR&gt;- chocolate madeleine, strawberry gelee&lt;/P&gt;&lt;IMG style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://img507.imageshack.us/img507/6241/collagepq8.jpg"&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description><comments>http://uclagee.xanga.com/651076632/item/#firstcomment</comments></item><item><title>Tuesday, April 01, 2008</title><link>http://uclagee.xanga.com/649943365/item/</link><guid>http://uclagee.xanga.com/649943365/item/</guid><pubDate>Tue, 01 Apr 2008 06:21:14 GMT</pubDate><description>another napa/sonoma trip last last weekend but i'm lagging behind in my posts:&lt;br&gt;&lt;br&gt;here's the photo collage:&lt;br&gt;going by row from the top:&lt;br&gt;&lt;br&gt; oxbow public market , annette's chocolate factory , bistro jeanty , crusty bread&lt;br&gt;bone marrow appetizer , cream of tomato soup in puff pastry, seafood risotto, pomme frittes&lt;br&gt;steak tartare, steak tartare with the yolk dumped on (and a few nibbles by me), banana cream pie, some salad&lt;br&gt;chicken pot pie, sundae, breakfast food, more breakfast food&lt;br&gt;&lt;br&gt;synopsis:&lt;br&gt;&lt;a href="http://www.oxbowpublicmarket.com/" target="_new"&gt;oxbow&lt;/a&gt; = bad version of &lt;a href="http://www.ferrybuildingmarketplace.com/" target="_new"&gt;SF ferry building&lt;/a&gt;, &lt;a href="http://www.anettes.com/" target="_new"&gt;annette's chocolates&lt;/a&gt; was pretty tasty though&lt;br&gt;&lt;br&gt;lunch @ &lt;a href="http://www.bistrojeanty.com/" target="_new"&gt;bistro jeanty &lt;/a&gt;= great bistro, bone marrow appetizer was super, steak tartare is a bit too much for an entree (got sa little tiring eating all that raw beef).. i'll remember to order it as an entree from now on, banana creme pie was good, but still not as good as the one i had at &lt;a href="http://www.emerils.com/restaurant/8/Emerils-Atlanta/" target="_new"&gt;emeril's in atlanta&lt;/a&gt;.... mmm memories.&lt;br&gt;&lt;br&gt;dinner @ &lt;a href="http://www.starlightwinebar.com/" target="_new"&gt;starlight wine bar&lt;/a&gt; = good and unique chicken pot pie.. basically all the stuff with a pastry on top. salad was good because there were really thick pieces of fatty bacon chopped up in it&lt;br&gt;&lt;br&gt;dessert @ &lt;a href="http://www.screaminmimisicecream.com/" target="_new"&gt;screaming mimi's &lt;/a&gt;= learned my lesson, will try not to order sundaes anymore, all the hot fudge/sauce/whatever just ends up melting the ice cream and you end up with a big mess... and i just like the ice cream by itself the most, so must tell myself not to order these ridiculous sundaes anymore!&lt;br&gt;&lt;br&gt;breakfast @ two niner diner = diner at petaluma airport, was a second choice as many restaurants were closed on easter. it was good enough food, typical greasy spoon fare. nothing to complain about.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;a target="_blank" href=""&gt;&lt;img title="" style="border-style: none; border-width: 0px;" src="http://img297.imageshack.us/img297/171/collagedx1.jpg"&gt;&lt;/a&gt; </description><comments>http://uclagee.xanga.com/649943365/item/#firstcomment</comments></item><item><title>Tuesday, February 19, 2008</title><link>http://uclagee.xanga.com/643094652/item/</link><guid>http://uclagee.xanga.com/643094652/item/</guid><pubDate>Tue, 19 Feb 2008 08:19:11 GMT</pubDate><description>took a weekend trip up to wine country... mainly to relax, &lt;span style="font-weight: bold;"&gt;eat&lt;/span&gt;, taste some wine, and get away...&lt;br&gt;&lt;br&gt;using the trusty michelin guide, picked 3 restaurants to dine at:&lt;br&gt;&lt;br&gt;descriptions will be short, because it's late and i'm tired, but pictures for all to see and drool over&lt;br&gt;&lt;br&gt;saturday lunch:&lt;br&gt;&lt;a href="http://www.bouchonbistro.com/" target="_new"&gt;bouchon &lt;/a&gt;(of thomas keller fame), yountville, ca, 1 michelin star&lt;br&gt;main entree was the cote de boeuf for two, it was awesome, they brought it out before the chef sliced it and diced it, and i wish i really took a pic of it, but oh well, i forgot to.. sadness... anyways, had parsnip puree soup, mussels, the cote de boeuf (22-24 oz ribeye, served with creamed spinach, bone marrow bread pudding, and forest mushrooms)... was too full for dessert, but picked up some goodies from the next door bouchon bakery...&lt;br&gt;&lt;br&gt;&lt;a target="_blank" href=""&gt;&lt;img title="" style="border-style: none; border-width: 0px;" src="http://img504.imageshack.us/img504/6831/collagedu9.jpg"&gt;&lt;/a&gt;&lt;br&gt;&lt;br&gt;afternoon: wine tasting&lt;br&gt;really only went to two wineries, tried to go to another one, but it was by appt only:&lt;br&gt;pictured are &lt;a href="http://www.plumpjackwinery.com/plumpjackwinery/" target="_new"&gt;plumpjack &lt;/a&gt;&amp;amp; &lt;a href="http://www.sterlingvineyards.com/" target="_new"&gt;sterling&lt;/a&gt;&lt;br&gt;plumpjack is really small, just a small tasting bar and gift shop, but we ended up picking up a bottle of their cade sauvignon blanc as it was really good... sterling is much more grand, a full fledged self guided walking tour throughout the winery, you need to take a tram up as well, which provides beautiful views, and included with the tram ticket/wine tour, they give you a taste of 5 wines... and also gave us some chocolate truffle samples&lt;br&gt;&lt;a target="_blank" href="about:blank"&gt;&lt;img title="" style="border-style: none; border-width: 0px;" src="http://img504.imageshack.us/img504/6628/collage1yj5.jpg"&gt;&lt;/a&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;dinner:&lt;br&gt;k&amp;amp;l bistro, sebastopol, ca, another 1 michelin star rated restaurant&lt;br&gt;let me try to recant: fritto misto, french onion soup, tomato bisque, goat cheese salad, skate &lt;br&gt;no dessert, because we were too stuffed&lt;br&gt; &lt;a target="_blank" href=""&gt;&lt;img title="" style="border-style: none; border-width: 0px;" src="http://img504.imageshack.us/img504/7098/collage2kn0.jpg"&gt;&lt;/a&gt; &lt;br&gt;&lt;br&gt;&lt;br&gt;sunday brunch:&lt;br&gt;&lt;a href="http://www.eldoradosonoma.com/el_dorado_kitchen.html" target="_new"&gt;el dorado kitchen&lt;/a&gt; , sonoma, ca, michelin rated, but no stars (hey it's hard enough just to get in the guide)&lt;br&gt;meal was: schramsberg brut rose (had to order since i was denied the tour of the schramsberg winery), truffle fries, curry fritto misto, fried egg pizza, beef hash &amp;amp; poached eggs, once again, skipped dessert as we were way too stuffed (see the trend).&lt;br&gt;&lt;br&gt;&lt;a target="_blank" href=""&gt;&lt;img title="" style="border-style: none; border-width: 0px;" src="http://img504.imageshack.us/img504/2227/collage3ax7.jpg"&gt;&lt;/a&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;that about rounds up my epicurean endeavors, but to sum it up:&lt;br&gt;&lt;span style="font-weight: bold;"&gt;bouchon &lt;/span&gt;was awesome, best steak (that had sauce poured all over it) i ever had, pricey, but worth the experience i suppose&lt;br&gt;&lt;span style="font-weight: bold;"&gt;k&amp;amp;l bistro&lt;/span&gt; was good, but nothing too spectacular (maybe we were too full), prices are very reasonable here&lt;br&gt;&lt;span style="font-weight: bold;"&gt;el dorado kitchen&lt;/span&gt;, excellent brunch, truffle fries are perhaps the best french fries i ever had.. tastes like they're fried in truffle oil with parmesan sprinkled on top. yum yum yum. the rest of the food was great too , but after we got through the fries &amp;amp; curry fritto misto, it was really hard to put down the rest of our meals, but still grrrrreat. sonoma is a cute little town too, it's right on the downtown square, lots of shopping and other restaurants and such to explore&lt;br&gt;&lt;br&gt;and as for wine tasting, i still am trying to learn how to appreciate it... i guess i'm just not that hardcore, and i like the tamer stuff.. i.e. i think the sauvignon blanc is better than a chardonnay, and prefer the cabernet vs the merlot... or perhaps the explanation is i'm just weak sauce &lt;br&gt;</description><comments>http://uclagee.xanga.com/643094652/item/#firstcomment</comments></item><item><title>Wednesday, February 13, 2008</title><link>http://uclagee.xanga.com/642089449/item/</link><guid>http://uclagee.xanga.com/642089449/item/</guid><pubDate>Wed, 13 Feb 2008 03:46:49 GMT</pubDate><description>&lt;P&gt;this weekend's eating:&lt;/P&gt;&lt;P&gt;&lt;A href="http://www.oplobster.com/" target="_new"&gt;old port lobster shack&lt;/A&gt;, redwood city, ca&lt;BR&gt;fried calamari&lt;BR&gt;the maine lobster roll&lt;BR&gt;old fashioned hot dog&lt;BR&gt;old port red clam "chowdah"&lt;BR&gt;steamers&lt;BR&gt;the naked lobster roll&lt;BR&gt;&lt;BR&gt;the last two pics are from &lt;A href="http://www.saturacakes.com/" target="_new"&gt;satura cakes&lt;/A&gt;, los altos, ca&lt;BR&gt;blueberry muffin bar&lt;BR&gt;fruit iced tea&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;IMG style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://img162.imageshack.us/img162/4384/collagenb5.jpg"&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;A href="http://www.theredcrane.com/" target="_new"&gt;the red crane&lt;/A&gt;, cupertino,ca&lt;/P&gt;&lt;P&gt;karaage calamari&lt;BR&gt;snow crab and banana blossom salad&lt;BR&gt;red crane sashimi&lt;BR&gt;char siu marinated alaskan black cod&lt;BR&gt;d-pesto roll&lt;BR&gt;ahi tuna tasting&lt;BR&gt;shaking beef tenderloin&lt;BR&gt;(2 repeated pics because you have to do these collages in squares)&lt;/P&gt;&lt;P&gt;&lt;IMG style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://img181.imageshack.us/img181/8936/collagelw8.jpg"&gt; &lt;SPAN style="WIDTH: 0px"&gt;&lt;/SPAN&gt; &lt;SPAN style="WIDTH: 0px"&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description><comments>http://uclagee.xanga.com/642089449/item/#firstcomment</comments></item><item><title>Wednesday, February 06, 2008</title><link>http://uclagee.xanga.com/641100495/item/</link><guid>http://uclagee.xanga.com/641100495/item/</guid><pubDate>Wed, 06 Feb 2008 02:24:21 GMT</pubDate><description>&lt;P&gt;by request, more foodie pics:&lt;/P&gt;&lt;P&gt;olio campbell&lt;BR&gt;&lt;A href="http://www.yelp.com/biz/olio-campbell" target=_new&gt;http://www.yelp.com/biz/olio-campbell&lt;/A&gt;&lt;/P&gt;&lt;P&gt;tortellini was meh&lt;BR&gt;scallops was awesome&lt;BR&gt;paella was pretty good and a huge serving&lt;BR&gt;bread pudding was very good for bread pudding (i'm not a fan of&amp;nbsp; bread pudding in general)&lt;/P&gt;&lt;P&gt;i would give it 3.5 *'s&lt;/P&gt;&lt;P&gt;Ricotta and Sage Tortellini&lt;BR&gt;sweet dumpling squash puree, brown butter chestnuts&lt;/P&gt;&lt;P&gt;Pan Seared Dayboat Scallops &lt;BR&gt;sunchoke and yukon gold potato puree, sauteed toybox mushrooms, melted leeks&lt;/P&gt;&lt;P&gt;Paella Valencia&lt;BR&gt;prawns, clams, mussels, Portuguese sausage, free range chicken, saffron rice&lt;/P&gt;&lt;P&gt;Banana Brioche Bread Pudding&lt;BR&gt;caramelized banana, white chocolate, toasted walnuts, zabiglione gelato&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;IMG style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://img519.imageshack.us/img519/325/collageli7.jpg"&gt; &lt;SPAN style="WIDTH: 0px"&gt;&lt;/SPAN&gt;&lt;SPAN style="WIDTH: 0px"&gt;&lt;/SPAN&gt;&lt;/P&gt;</description><comments>http://uclagee.xanga.com/641100495/item/#firstcomment</comments></item><item><title>Monday, February 04, 2008</title><link>http://uclagee.xanga.com/640805894/item/</link><guid>http://uclagee.xanga.com/640805894/item/</guid><pubDate>Mon, 04 Feb 2008 05:40:22 GMT</pubDate><description>spent the first half of the week on the east coast...&lt;br&gt;&lt;br&gt;white plains, ny&lt;br&gt;stamford, ct&lt;br&gt;greenwich, ct&lt;br&gt;&lt;br&gt;enjoy my picture collage:&lt;br&gt; highlights are meal at legal seafoods... some old church in white plains, ny...... nice lunch at rowayton seafood.... downtown stamford, ct....... the hyatt in greenwich, ct.... and then some photowalking in the town of old greenwich.... &lt;br&gt;&lt;br&gt;&lt;a target="_blank" href=""&gt;&lt;img title="" style="border-style: none; border-width: 0px;" src="http://img160.imageshack.us/img160/5070/collageqw0.jpg"&gt;&lt;/a&gt; </description><comments>http://uclagee.xanga.com/640805894/item/#firstcomment</comments></item><item><title>Tuesday, January 29, 2008</title><link>http://uclagee.xanga.com/639868661/item/</link><guid>http://uclagee.xanga.com/639868661/item/</guid><pubDate>Tue, 29 Jan 2008 04:29:16 GMT</pubDate><description>&lt;h1&gt;&lt;font size="1"&gt;stolen from http://www.time.com/time/magazine/article/0,9171,1706768,00.html?imw=Y&lt;/font&gt;&lt;br&gt;&lt;/h1&gt;&lt;h1&gt;Work Out and Drink Up&lt;/h1&gt;
 
                &lt;div class="byline"&gt;&lt;span class="timeStamp"&gt;Thursday, Jan. 24, 2008&lt;/span&gt; 
				
					
						By &lt;span&gt;&lt;a href="javascript:void(0)" onclick="javascript:window.open('/time/letters/email_letter.html','letter','width=400,height=420,status=no,scrollbars=yes')" target="_new"&gt; SANJAY GUPTA, M.D.&lt;/a&gt;&lt;/span&gt;
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						 &lt;!--sridhar@MT added the following code for 10 question --&gt;
						   &lt;div class="caption"&gt;A
new study of cardiac health has yielded a happy formula: start with
moderate exercise, at least 30 min. to 1 hr. a day and add moderate
alcohol consumption&lt;/div&gt; &lt;div class="credits"&gt;Erik Isakson / Getty; Maren Caruso / Getty&lt;/div&gt; &lt;!--end of code for 10 question --&gt;
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		 &lt;p&gt;
If you want to live a long and healthy life, you're probably trying to
eat right, exercise regularly and get enough sleep. Good steps. Now how
about adding a little alcohol to your regimen?&lt;/p&gt; &lt;!-- Begin Article Side Bar --&gt;
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&lt;p&gt;That's right. It is well documented that tossing a few drinks back
in a week (and that means a few: up to one a day for women, up to two
for men) has potential heart benefits. But researchers in Denmark
decided to look further. Could drinking alcohol have a benefit similar
to that of exercise?&lt;/p&gt; &lt;p&gt;"If you don't want to exercise too much,"
asks Dr. Morten Gronbaek, epidemiologist with Denmark's National
Institute of Public Health, "can you trade it for one to two drinks per
day and be fine?" A study Gronbaek and colleagues just published in the
European Heart Journal suggests the answer just may be yes. That
finding, not surprisingly, has proved to be a crowd-pleaser.&lt;/p&gt; &lt;p&gt;There
are a number of reasons a drink can be such a tonic. First, alcohol and
exercise affect your heart health in similar ways. "They help increase
good cholesterol, or HDL [high-density lipoproteins], and clean the
circulatory system's pipes," says Dr. Arthur Klatsky, a cardiologist
and researcher at Kaiser Permanente Northern California. "HDL helps
remove fatty deposits, created by bad cholesterol, or LDL [low-density
lipoproteins], from blood-vessel walls. The higher the HDL, the less
likely vascular disease becomes. The lower the HDL, the more likely."&lt;/p&gt; &lt;p&gt;Gronbaek
and his team surveyed 12,000 people over a 20-year period. They found
that exercise and drinking alcohol each had an independent beneficial
effect on the heart and a compounded effect when practiced together.
The investigators got even greater insight when they separated the
study participants into four categories.&lt;/p&gt; &lt;p&gt;People who don't drink
at all and don't exercise had the highest risk of heart disease. People
who drink moderately and exercise had a 50% lower risk. Teetotaling
exercisers had a 30% decreased risk, as did moderately drinking couch
potatoes. "There's an additional protective effect to doing both," says
Gronbaek. "That's the new finding."&lt;/p&gt; &lt;p&gt;This study is part of a
growing body of work that makes a medical virtue out of what was once
seen as a vice. There is evidence that alcohol in combination with
caffeine can limit the damage to your brain after a stroke, even though
it may not lower your risk of having a stroke in the first place. Other
possible benefits include lowering your risk of diabetes, improving
insulin sensitivity in postmenopausal women and decreasing dementia
rates in older adults who had been consuming one to six drinks per week.&lt;/p&gt; &lt;p&gt;Before
you rush off to hit the bar after your workout, keep in mind that your
age matters. Alcohol may do you no coronary good until you reach the
age at which heart disease becomes an appreciable risk. "You wouldn't
advise everyone to drink," says Gronbaek. "You shouldn't even think
about doing it until age 45 or 50. There's absolutely no proof of a
preventative and protective effect before age 45." Also, younger women
who have a higher risk of breast cancer and anyone who has a family
history of alcoholism should pass on the pint and order a soda.&lt;/p&gt; &lt;p&gt;And
remember, moderation is everything. Gronbaek's study, like most, stuck
to the one-drink-a-day standard for women and up to two a day for men.
It did not distinguish between type (wine vs. beer) or size (pint vs.
shot). But here common sense must rule. A 10-oz. martini is a lot more
than a 6-oz. serving of wine, even if they each fit in one glass. And
it goes without saying that you should never drink your weekly
allotment all at once.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;  
		
		
		&lt;span&gt;With reporting by &lt;span&gt;
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